Showing posts with label Trying. Show all posts
Showing posts with label Trying. Show all posts

3 Tips for Trying to Get Through to an Alcoholic

How do you get through to an alcoholic? This question is no doubt one of the most common questions to ask if you are family or friend to an alcoholic. Here are three tips to help you with the get through.

Take advantage of remorse

When an alcoholic is in the middle of a good drunk there is no real reason to try to hold a conversation. One of two things will happen. S/he will not be able to use good judgment about what you discuss or s/he will not remember it the next day. Either way the result is the same. You don't get through.

The most effective time to discuss anything of importance with an alcoholic is when they begin to sober up. It is common for remorse to set in. Sometimes remorse is obvious because it's made with statements like, "It's vodka, it always does that to me".

The experience of withdrawal is uncomfortable, it's one of the greatest motivators. The result often is remorse. Even when the alcoholic in your life does not act like they have any feelings about withdrawal you can bet they think it.

The simple rule is this, small talk when drinking or drunk, meaningful talk when sobering or sober. This is the best way to get through to an alcoholic.

Refuse to fix it

There are so many things an alcoholic needs to have fixed. The excuses cover just about everything from work, social, emotional and more.

When the alcoholic is into the booze it's not uncommon for children to be given an excuse to try and fix the 'non-existent' relationship.

Work is given an excuse to cover for why the alcoholic is going to be absent another Monday morning. S/he's sick or some other unlikely lie just to cover and fix it.

What would happen if you trying to fix it? When you allow the alcoholic in your life to bear the responsibility for their own behavior good things happen.

It requires him/her to have consequences. The result is a tangible event in their life that requires a response.

When this becomes the default response you take the alcoholic is given opportunity to 'hit bottom'. This is where they need to reach. It's the point where drinking is not worth the pain. Recovery is not far away.

Tough love approach

Not everyone who is alcoholic needs to have tough love applied to their situation. On the other hand there are many who will respond to nothing less.

Tough love is where a very clear consequence is established. It's clearly communicated to the alcoholic and it must be kept by family and friends.

It may look like, as long as you drink you will be responsible for your own food, transportation and a place to live. This means the alcoholic won't be made meals, be driven to work or anywhere else and they are not to spend the night even if it's on the couch.

You may think this is too hard to do. That's why it's called tough love. It's not only difficult to do but it's even more difficult to keep when you hear the pleas from your alcoholic to 'just this time'.

The key with tough love is to be clear with what the limits are and follow through without waver. If you do eventually you'll get through to your alcoholic.

These tips are just a few ideas to help you get through when the time is right. You may need to try them many times before you get the desired result. They make a big difference as you practice them.

If you or someone you know is looking for addiction support for families and friends of addicts visit http://www.freemyaddict.com/ to find out how to help an alcoholic.


Original article

3 Ways to Support Someone Trying to Stop an Addiction

What I'm about to suggest to will sound counter-intuitive.

My advice is for you to STOP.

Yes, there are three things you need to stop and it will help the addict in their own efforts to quit.

Stop the Excuses

One of the most common habits of family or friends of an addict is to make excuses for them. They range from he doesn't feel well to he's entitled to a few because he works hard.

The excuses make it easier for the addict to hide.

They already experience a great sense of denial over what is really happening with their use. They minimize their use yet will do almost anything to get more.

When you determine to end the excuse making it changes the picture. The person who is addicted has to begin to face the consequences of their own behaviors. This is a good thing.

Stop the Blame Game

There are two parties to the blame game, you and the addict. It is very easy to blame them because they do it to themselves, right?

It is not quite that easy. There are many factors involved including some genetic components. Nevertheless, the tendency is still there to want to blame them.

It serves no real purpose because it only contributes to defensiveness and increases their hold on denial.

Just ask them they will have dozens of reasons why they use and it is always someone else's fault.

When it comes to you the second part it is a little harder to admit but much easier to control. It is important for you to quit blaming yourself for the addict's behavior.

The blame sounds like "if I was only better to him/her" or "nothing I do makes a difference". It is perfectly understandable why you may think these things but they do not help you or the addict.

When you stop taking on responsibility for his behavior the blame game stops. You will feel better and it puts pressure on the addict to become responsible for themselves.

Stop Covering For Them

When you quit covering for the addict and making excuses your role changes to encouraging good choices. You learn to listen, offer empathy and support but don't try to fix anything.

If they continue use...They clean up the messes, talk to the boss and explain things to friends and so on.

When they stop using here are resources you can put in front of them to help:

Local Support Programs
Alcoholics AnonymousSMART RecoveryCelebrate Recovery

Motivation to change is one of the most important factors in establishing a successful recovery. This has to come from the person who is trying to stop the addiction. It is your task to master these 3 tips to be the support you can be for them.

If you or someone you know is looking for addiction support for families and friends of addicts visit FreeMyAddict.com to get them the help they need.


Original article